“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad.
In this workout you move from each of five stations after a minute. This is a
five-minute round from which a one-minute break is allowed before repeating.
The clock does not reset or stop between exercises. On call of
"rotate," the athlete/s must move to next station immediately for
good score. One point is given for each rep.
How much of what I donate actually benefits the children?
100% of the proceeds from CrossFit for Hope go directly to St. Jude Children’s Research Hospital. During the past five years, 81 cents of every dollar received by St. Jude Children’s Research Hospital has supported the research and treatment at St. Jude.Sponsoring
To sponsor a participant or affiliate, use the "Donate or Make a Pledge" block in the right column of the site and search for the athlete or affiliate you would like to sponsor. There are two choices: Performance-based Pledges and Flat Donations.If you opt for a Performance-based Pledge, you can choose how much you would like to pledge per point (rep) earned by the participant during the workout on June 9, 2012. Once the athlete enters their score for the workout, you will receive an email detailing how you can fulfill your total pledge amount.
If you opt to contribute with a Flat Donation, you can make an immediate contribution payment.
Both forms of sponsorship will contribute to the donations-earned amount of the participant, the affiliate, and the overall event, represented by a thermometer on their respective pages.
Is my pledge/donation tax-deductible?
St. Jude Children’s Research Hospital is exempt from federal income taxes under Section 501(C)(3) of the Internal Revenue Code, therefore your gift is tax-deductible to the full extent provided by law. St. Jude is a nonprofit charity operating since 1962. Our federal tax identification number is 62-0646012. You should consult your financial planner or tax adviser to determine the exact tax advantages of any gift you are considering. We provide a receipt for all online gifts that can be used to claim a tax deduction. If you need a copy of the receipt or need a receipt for your annual giving please call 1-800-822-6344.
http://hope.crossfit.com/athlete?id=86301